Mission

The barbell is the most misunderstood and most underutilized implement in the gym.  This mysterious piece of machined steel, when used correctly, contains the power to transform not only a trainee’s physicality but also his/her psyche.  Even though most people over the age of 12 can physically pick up a barbell, few know how to unleash the extent of its potential.  

My mission as a strength coach is to :

• Teach fundamental barbell exercises and conditioning techniques to enhance general health and performance.

• Provide a training plan that yields measurable results.

• Change the landscape of fitness one mere mortal at a time.